Know about JUNK FOOD
We do not know how good and tasty this junk food is in our life and how often we eat it with great love. But we do not know how this junk food looks good and tasty with how many diseases it brings to our body and how it affects us.
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| JUNK FOOD (SPIECY BURGER) |
It has often been seen that what is delicious to eat, it has often been seen that what is delicious to eat is equally harmful to our health. And the most common stomach problem starts. Despite knowing how harmful junk foods are to our health, many people still like to eat junk food. There are many types of junk food in the market, from children to young people who like to eat.Consumption of this type of food is affecting the health of people all over the world. But due to its delicious, people consume them a lot.So let's talk a little more in this topic.
Why are Junk Food Tasty?
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| JUNK FOOD OF YOGA POSTER |
A variety of ingredients are used to make junk food. This makes it very tasty to eat,But we forget that the things that have been used to make them are very harmful for our health.And a little quantity of these added things takes the form of a harmful thing. They are called junk food.Junk food is food that is consumed in high amounts of poorly nourished foods.
Generally, many foods and colors are added to make junk food tasty, attractive. But all these are harmful for health.
A variety of ingredients are used to make junk food. This makes it very tasty to eat,But we forget that the things that have been used to make them are very harmful for our health.And a little quantity of these added things takes the form of a harmful thing. They are called junk food.Junk food is food that is consumed in high amounts of poorly nourished foods.
Junk Food Information
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| JUNK FOOD (DONUTS) |
Most of the items found in the market are included in the list of junk food.Not only this, most of the food for which children insist, is junk food. List of Junk Food Burgers, French Fruits, Coco Cola, potato Chips, Pizza, Cakes, etc are things included. Indian food also contains junk food. It is not that junk food is the only thing sold in the market.Junk food in Indian food includes puri, vada pav, chhole bhature, dosa, samosa, pani bhaji etc.
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| PANI PURI (INDIAN FOOD) |
Disadvantages of junk food
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| DON'T USE FOOD & DRINK |
Increasing weight, eating any kind of junk food causes great harm to us.If you constantly eat junk food available in the market, then these increasing weight can cause obesity.You must have always found in obesity reduction articles that junk food is the main cause of obesity.But even then, we find such food tastes so delicious that even if we don't want to leave it. Apart from this, it is made so delicious that we often eat more than our capacity.These foods are high in calories. Due to this, the intake of our body increases calories, which in turn increases the weight of our body.
Risk of diabetes
In our country, earlier, the disease of diabetes used to happen to the elderly.The same children are now becoming victims of this disease, this disease to children The main reason for this is due to the junk food they eat.Found in many Survey, children who consume junk food more, they have more chances of getting diabetes.Not only this, many children around the world suffer from type two diabetes.
heart disease
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| THIS TYPE FOOD BAD FOR THE HEALTH |
While junk food such as potato chips, french fries, pizza is found in high amounts of sodiam, according to doctors, sodium is harmful to our heart.Therefore, no person should use sodium tips more.If too much sodium is consumed, the risk of blood pressure and stroke also increases.
A study conducted by a university researcher found that every 500 milligrams of sodium consumed increases the risk of stroke by 17%.
vitamin deficiency
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| FRUITS ARE BETTER THAN JUNK FOOD |
To keep the body healthy, intake of vitamin rich things is very important.Junk food contains no amount of vitamins and minerals. In such a situation, if one is dependent on junk food, then there may be a deficiency of vitamins in his body.
Synthetic material
Many also Companies use artificial ingredients in their product for more flavoring in junk food. Many times, by consuming these artificial materials, you are susceptible to having many side effects.
You must be wondering what are these artificial ingredients, actually to give taste and good shape to many types of things Artificial color and artificial sweeteners are given in it, which is harmful for health.
Some other things related to junk food
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| JUNK FOOD (BURGER) |
Young people love to say this :- Young people like junk food a lot. Therefore, people who consume more things are mostly young people.
The conclusion
Friends, we cannot completely avoid junk food because they will come to us from somewhere and for some reason we have to eat them without even wanting.But if we want, we can eat health food along with this junk food. For example, by reducing junk food, eating more fruits, eggs, fish, milk, ghee, and green vegetables, we will automatically remain healthy. |
| THE PIC IS HEALTHY FOOD |
Now, keeping in mind our health, if we had to eat such things which are not tasty, then we need to say.Green vegetables are generally not very tasty but are very beneficial for the body.
That's why we should keep eating vegetables
How did you like this blog, please tell by commenting. And share it to your friends so that they too can understand the depth of junk food.
THANK YOU !
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